Health & Fitness

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Top 6 Affordable And Astounding Amazon Skin Care Products

Welcome back to the blog! You guys know I love to share-so today I am sending my absolute favourite Amazon skin and body care products...

5 Simple Sofa Workout Moves To Try At Home!

Hey guysss and Happy Thursday! I am here today with a new Youtube video that I made to help all of you live your best fit lives! I think...

5 Sure Ways To Boost Your Mood In The Morning

Hello friends! Okay so today I'm delivering to you guys my five morning mood boosters that I'm sure will make you feel good, and ready...

The 5 Most Effective Squats For The Best Full Body Results

Hello again! So squats have always been one of my favourite types of exercise to incorporate in to a full body workout routine. These...

DIY All Natural Hair Mask To Strengthen & Soften your Locs

So yesterday for the first time ever I whipped up my own all natural hair mask to go along with my charcoal serum face mask (as pictured...

5 Ways To Effectively Decrease Anxiety

So I think it is safe to say by now that a lot of us experience, or have experienced feeling anxious from time to time. In this super...

Self Care Sundays

Ahhhh self care...how rare and beautiful! Lol this photo is probably what a lot of people have thought of self care as, I know I...

The Benefits of Mindfulness & Other Meditative Strategies

Okay so I have been telling you guys that I would share more about my community clinical group project, and so that is exactly what this...

Get your FIT on!

Hey guys and welcome back! I have been slacking so hard lately when it comes to my physical fitness. I have also just been eating any and...

Purple Protein Power Smoothie

Hey all! According to the last poll taken on my instagram, most of you are interested in healthy living tips and strategies. So I thought...

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shezelgibon@hotmail.com

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